منصة الرشيدية ... للراغبين في زيارة الرشيدية و النواحي

طريقة تحضير سردين مشوي في الفرن بدون قلي بدون زيت

أحسن من المقلي صحي

المكونات:
السردين
قزبر و معدنوس مقطع
3 فصوص ثوم
عصير
حامضة
ملح، إبزار
نصف ملعقة صغيرة كمون
ملعقة صغيرة خرقوم، زنجبيل
فلفل حار إختياري زر
ملعقتين صغيرتين فلفل أحمر أو تحميرة
صلصة حارة أو هريسة إختيارية
ملعقتين كبيرتين زيت زيتون
شابلير او خبز محمص.

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امتحان محلي السادس	امتحان اقليمي السادس
امتحان محلي الثالثة	امتحان جهوي الثالثة
امتحان الاولى باك	امتحان الثانية باك

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'https://www.alforod.com/p/blog-page.html', 'title': '\u0627\u0644\u0623\u0631\u0634\u064a\u0641'}, {'isCurrentPage': false, 'href': 'https://www.alforod.com/search/label/%D9%88%D8%B5%D9%81%D8%A7%D8%AA%20%D8%B3%D9%87%D9%84%D8%A9', 'title': '\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u062e'}, {'isCurrentPage': false, 'href': 'https://www.alforod.com/search/label/%D9%85%D8%A4%D8%B3%D8%B3%D8%A7%D8%AA%20%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%AF%D8%A9', 'title': '\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u062f\u0629 Tarl'}, {'isCurrentPage': false, 'href': 'https://merzougamorocco.com/', 'title': '\u0645\u0646\u0635\u0629 \u0645\u0631\u0632\u0648\u0643\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 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'https://www.blogger.com/static/v1/jsbin/205426485-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML42', 'sidepar', document.getElementById('HTML42'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML41', 'sidepar', document.getElementById('HTML41'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML28', 'sidepar', document.getElementById('HTML28'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label7', 'sidepar', document.getElementById('Label7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label8', 'sidepar', document.getElementById('Label8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));

التعليم	الإدارة
التفتيش	التوجيه
الامتحان المهني	مباريات مختلفة

أقسام الوصول السريع ( مربع البحث )

طريقة تحضير سردين مشوي في الفرن بدون قلي بدون زيت

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